Which is healthier, Green Tea or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Green Tea vs Lemon?

Green Tea contains 1 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Green Tea or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0g.

Green Tea vs Lemon

Nutrition Comparison per 100g

Green Tea 3

7 Lemon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Lemon	Better
Calories	1kcal	29kcal	Green Tea
Protein	0g	1.1g	Lemon
Total Fat	0g	0.3g	Green Tea
Carbohydrates	0.2g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Green Tea
Vitamin C	0mg	53mg	Lemon
Calcium	0mg	26mg	Lemon
Iron	0mg	0.6mg	Lemon
Potassium	8mg	138mg	Lemon

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.