Which is healthier, Green Tea or Lamb?

Lamb wins in 4 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Green Tea vs Lamb?

Green Tea contains 1 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Green Tea or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0g.

Green Tea vs Lamb

Nutrition Comparison per 100g

Green Tea 3

4 Lamb

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Lamb	Better
Calories	1kcal	282kcal	Green Tea
Protein	0g	16.6g	Lamb
Total Fat	0g	23.4g	Green Tea
Carbohydrates	0.2g	0g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	16mg	Lamb
Iron	0mg	1.6mg	Lamb
Potassium	8mg	222mg	Lamb

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Green Tea vs Lamb — Key Takeaway

Green Tea has 281 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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