Which is healthier, Green Tea or Kombucha?

Kombucha wins in 3 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Green Tea vs Kombucha?

Green Tea contains 1 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Green Tea or Kombucha?

Kombucha has more protein with 0g per 100g compared to 0g.

Green Tea vs Kombucha

Nutrition Comparison per 100g

Green Tea 2

3 Kombucha

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Kombucha	Better
Calories	1kcal	13kcal	Green Tea
Protein	0g	0g	Tie
Total Fat	0g	0g	Tie
Carbohydrates	0.2g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	0mg	0mg	Tie
Iron	0mg	0.1mg	Kombucha
Potassium	8mg	14mg	Kombucha

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.