Which is healthier, Green Tea or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Green Tea vs Kiwi?

Green Tea contains 1 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Green Tea or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Green Tea vs Kiwi

Nutrition Comparison per 100g

Green Tea 3

7 Kiwi

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Kiwi	Better
Calories	1kcal	61kcal	Green Tea
Protein	0g	1.1g	Kiwi
Total Fat	0g	0.5g	Green Tea
Carbohydrates	0.2g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Green Tea
Vitamin C	0mg	92.7mg	Kiwi
Calcium	0mg	34mg	Kiwi
Iron	0mg	0.3mg	Kiwi
Potassium	8mg	312mg	Kiwi

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Green Tea vs Kiwi — Key Takeaway

Green Tea has 60 fewer calories per 100g than Kiwi, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

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