Green Tea vs Kidney Bean
Nutrition Comparison per 100g
Green Tea 3
vs 7 Kidney Bean
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Kidney Bean | Better |
|---|---|---|---|
| Calories | 1kcal | 127kcal | Green Tea |
| Protein | 0g | 8.7g | Kidney Bean |
| Total Fat | 0g | 0.5g | Green Tea |
| Carbohydrates | 0.2g | 22.8g | Kidney Bean |
| Fiber | 0g | 6.4g | Kidney Bean |
| Sugar | 0g | 2.1g | Green Tea |
| Vitamin C | 0mg | 1.2mg | Kidney Bean |
| Calcium | 0mg | 28mg | Kidney Bean |
| Iron | 0mg | 2.9mg | Kidney Bean |
| Potassium | 8mg | 403mg | Kidney Bean |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Kidney Bean — Key Takeaway
Green Tea has 126 fewer calories per 100g than Kidney Bean, making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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