Which is healthier, Green Tea or Kale?

Kale wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Green Tea vs Kale?

Green Tea contains 1 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Green Tea or Kale?

Kale has more protein with 4.3g per 100g compared to 0g.

Green Tea vs Kale

Nutrition Comparison per 100g

Green Tea 3

7 Kale

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Kale	Better
Calories	1kcal	49kcal	Green Tea
Protein	0g	4.3g	Kale
Total Fat	0g	0.9g	Green Tea
Carbohydrates	0.2g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	0g	2.3g	Green Tea
Vitamin C	0mg	120mg	Kale
Calcium	0mg	150mg	Kale
Iron	0mg	1.5mg	Kale
Potassium	8mg	491mg	Kale

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Green Tea vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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