Which is healthier, Green Tea or Ham?

Ham wins in 5 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Green Tea vs Ham?

Green Tea contains 1 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Green Tea or Ham?

Ham has more protein with 21g per 100g compared to 0g.

Green Tea vs Ham

Nutrition Comparison per 100g

Green Tea 2

5 Ham

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Ham	Better
Calories	1kcal	145kcal	Green Tea
Protein	0g	21g	Ham
Total Fat	0g	5.5g	Green Tea
Carbohydrates	0.2g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	7mg	Ham
Iron	0mg	0.7mg	Ham
Potassium	8mg	287mg	Ham

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Green Tea vs Ham — Key Takeaway

Green Tea has 144 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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