Which is healthier, Green Tea or Guava?

Guava wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Green Tea vs Guava?

Green Tea contains 1 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Green Tea or Guava?

Guava has more protein with 2.6g per 100g compared to 0g.

Green Tea vs Guava

Nutrition Comparison per 100g

Green Tea 3

7 Guava

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Guava	Better
Calories	1kcal	68kcal	Green Tea
Protein	0g	2.6g	Guava
Total Fat	0g	1g	Green Tea
Carbohydrates	0.2g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Green Tea
Vitamin C	0mg	228.3mg	Guava
Calcium	0mg	18mg	Guava
Iron	0mg	0.3mg	Guava
Potassium	8mg	417mg	Guava

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.