Which is healthier, Green Tea or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Green Tea has 1 calories and 0g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Green Tea vs Guacamole?

Green Tea contains 1 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Green Tea or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0g.

Green Tea vs Guacamole

Nutrition Comparison per 100g

Green Tea 3

7 Guacamole

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Tea	Guacamole	Better
Calories	1kcal	160kcal	Green Tea
Protein	0g	2g	Guacamole
Total Fat	0g	14.7g	Green Tea
Carbohydrates	0.2g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Green Tea
Vitamin C	0mg	6mg	Guacamole
Calcium	0mg	12mg	Guacamole
Iron	0mg	0.6mg	Guacamole
Potassium	8mg	485mg	Guacamole

Macronutrient Breakdown

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.