Green Tea vs Ground Beef
Nutrition Comparison per 100g
Green Tea 3
vs 4 Ground Beef
Beverages vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Green Tea | Ground Beef | Better |
|---|---|---|---|
| Calories | 1kcal | 254kcal | Green Tea |
| Protein | 0g | 17.2g | Ground Beef |
| Total Fat | 0g | 20g | Green Tea |
| Carbohydrates | 0.2g | 0g | Green Tea |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 18mg | Ground Beef |
| Iron | 0mg | 2.2mg | Ground Beef |
| Potassium | 8mg | 270mg | Ground Beef |
Macronutrient Breakdown
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Tea vs Ground Beef — Key Takeaway
Green Tea has 253 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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