Which is healthier, Green Bean or Sardine?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Green Bean vs Sardine?

Green Bean contains 31 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Green Bean or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.8g.

Green Bean vs Sardine

Nutrition Comparison per 100g

Green Bean 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Sardine	Better
Calories	31kcal	208kcal	Green Bean
Protein	1.8g	24.6g	Sardine
Total Fat	0.2g	11.5g	Green Bean
Carbohydrates	7g	0g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Sardine
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	382mg	Sardine
Iron	1mg	2.9mg	Sardine
Potassium	211mg	397mg	Sardine

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.