Which is healthier, Green Bean or Samosa?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Green Bean vs Samosa?

Green Bean contains 31 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Green Bean or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.8g.

Green Bean vs Samosa

Nutrition Comparison per 100g

Green Bean 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Samosa	Better
Calories	31kcal	262kcal	Green Bean
Protein	1.8g	4.7g	Samosa
Total Fat	0.2g	14g	Green Bean
Carbohydrates	7g	30g	Samosa
Fiber	2.7g	2g	Green Bean
Sugar	3.3g	1g	Samosa
Vitamin C	12.2mg	3mg	Green Bean
Calcium	37mg	15mg	Green Bean
Iron	1mg	1.5mg	Samosa
Potassium	211mg	150mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.