Which is healthier, Green Bean or Salsa?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Green Bean vs Salsa?

Green Bean contains 31 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Green Bean or Salsa?

Green Bean has more protein with 1.8g per 100g compared to 1.5g.

Green Bean vs Salsa

Nutrition Comparison per 100g

Green Bean 7

1 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Salsa	Better
Calories	31kcal	36kcal	Green Bean
Protein	1.8g	1.5g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	7g	7g	Tie
Fiber	2.7g	1.5g	Green Bean
Sugar	3.3g	4g	Green Bean
Vitamin C	12.2mg	4mg	Green Bean
Calcium	37mg	24mg	Green Bean
Iron	1mg	0.9mg	Green Bean
Potassium	211mg	297mg	Salsa

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.