Which is healthier, Green Bean or Salmon?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Green Bean vs Salmon?

Green Bean contains 31 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Green Bean or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.8g.

Green Bean vs Salmon

Nutrition Comparison per 100g

Green Bean 7

3 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Salmon	Better
Calories	31kcal	208kcal	Green Bean
Protein	1.8g	20.4g	Salmon
Total Fat	0.2g	13.4g	Green Bean
Carbohydrates	7g	0g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Salmon
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	12mg	Green Bean
Iron	1mg	0.8mg	Green Bean
Potassium	211mg	363mg	Salmon

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.