Which is healthier, Green Bean or Salami?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Green Bean vs Salami?

Green Bean contains 31 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Green Bean or Salami?

Salami has more protein with 22.6g per 100g compared to 1.8g.

Green Bean vs Salami

Nutrition Comparison per 100g

Green Bean 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Salami	Better
Calories	31kcal	336kcal	Green Bean
Protein	1.8g	22.6g	Salami
Total Fat	0.2g	25.9g	Green Bean
Carbohydrates	7g	2.4g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Salami
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	10mg	Green Bean
Iron	1mg	1.5mg	Salami
Potassium	211mg	378mg	Salami

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.