Which is healthier, Green Bean or Ricotta?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Green Bean vs Ricotta?

Green Bean contains 31 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Green Bean or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.8g.

Green Bean vs Ricotta

Nutrition Comparison per 100g

Green Bean 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Ricotta	Better
Calories	31kcal	174kcal	Green Bean
Protein	1.8g	11.3g	Ricotta
Total Fat	0.2g	13g	Green Bean
Carbohydrates	7g	3g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0.3g	Ricotta
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	207mg	Ricotta
Iron	1mg	0.4mg	Green Bean
Potassium	211mg	105mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.