Which is healthier, Green Bean or Rice (White)?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Green Bean vs Rice (White)?

Green Bean contains 31 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Green Bean or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.8g.

Green Bean vs Rice (White)

Nutrition Comparison per 100g

Green Bean 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Rice (White)	Better
Calories	31kcal	130kcal	Green Bean
Protein	1.8g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Green Bean
Carbohydrates	7g	28.2g	Rice (White)
Fiber	2.7g	0.4g	Green Bean
Sugar	3.3g	0g	Rice (White)
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	10mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	35mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.