Which is healthier, Green Bean or Raspberry?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Green Bean vs Raspberry?

Green Bean contains 31 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Green Bean or Raspberry?

Green Bean has more protein with 1.8g per 100g compared to 1.2g.

Green Bean vs Raspberry

Nutrition Comparison per 100g

Green Bean 7

3 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Raspberry	Better
Calories	31kcal	52kcal	Green Bean
Protein	1.8g	1.2g	Green Bean
Total Fat	0.2g	0.7g	Green Bean
Carbohydrates	7g	11.9g	Raspberry
Fiber	2.7g	6.5g	Raspberry
Sugar	3.3g	4.4g	Green Bean
Vitamin C	12.2mg	26.2mg	Raspberry
Calcium	37mg	25mg	Green Bean
Iron	1mg	0.7mg	Green Bean
Potassium	211mg	151mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.