Which is healthier, Green Bean or Ranch Dressing?

Green Bean wins in 9 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Green Bean vs Ranch Dressing?

Green Bean contains 31 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Green Bean or Ranch Dressing?

Green Bean has more protein with 1.8g per 100g compared to 1.1g.

Green Bean vs Ranch Dressing

Nutrition Comparison per 100g

Green Bean 9

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Ranch Dressing	Better
Calories	31kcal	462kcal	Green Bean
Protein	1.8g	1.1g	Green Bean
Total Fat	0.2g	48.5g	Green Bean
Carbohydrates	7g	5.5g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	2g	Ranch Dressing
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	22mg	Green Bean
Iron	1mg	0.1mg	Green Bean
Potassium	211mg	44mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.