Which is healthier, Green Bean or Ramen Noodles?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Green Bean vs Ramen Noodles?

Green Bean contains 31 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Green Bean or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.8g.

Green Bean vs Ramen Noodles

Nutrition Comparison per 100g

Green Bean 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Ramen Noodles	Better
Calories	31kcal	138kcal	Green Bean
Protein	1.8g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Green Bean
Carbohydrates	7g	25.5g	Ramen Noodles
Fiber	2.7g	1g	Green Bean
Sugar	3.3g	0.4g	Ramen Noodles
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	6mg	Green Bean
Iron	1mg	0.5mg	Green Bean
Potassium	211mg	40mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.