Which is healthier, Green Bean or Quinoa?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Green Bean vs Quinoa?

Green Bean contains 31 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Green Bean or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.8g.

Green Bean vs Quinoa

Nutrition Comparison per 100g

Green Bean 5

5 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Quinoa	Better
Calories	31kcal	120kcal	Green Bean
Protein	1.8g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Green Bean
Carbohydrates	7g	21.3g	Quinoa
Fiber	2.7g	2.8g	Quinoa
Sugar	3.3g	0.9g	Quinoa
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	17mg	Green Bean
Iron	1mg	1.5mg	Quinoa
Potassium	211mg	172mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.