Green Bean vs Pumpkin Seed
Nutrition Comparison per 100g
Green Bean 3
vs 7 Pumpkin Seed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 31kcal | 559kcal | Green Bean |
| Protein | 1.8g | 30.2g | Pumpkin Seed |
| Total Fat | 0.2g | 49.1g | Green Bean |
| Carbohydrates | 7g | 10.7g | Pumpkin Seed |
| Fiber | 2.7g | 6g | Pumpkin Seed |
| Sugar | 3.3g | 1.4g | Pumpkin Seed |
| Vitamin C | 12.2mg | 1.9mg | Green Bean |
| Calcium | 37mg | 46mg | Pumpkin Seed |
| Iron | 1mg | 8.8mg | Pumpkin Seed |
| Potassium | 211mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Pumpkin Seed — Key Takeaway
Green Bean has 528 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g. Green Bean provides 12.2mg of vitamin C.
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