Which is healthier, Green Bean or Protein Shake?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Green Bean vs Protein Shake?

Green Bean contains 31 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Green Bean or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.8g.

Green Bean vs Protein Shake

Nutrition Comparison per 100g

Green Bean 6

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Protein Shake	Better
Calories	31kcal	113kcal	Green Bean
Protein	1.8g	15g	Protein Shake
Total Fat	0.2g	3g	Green Bean
Carbohydrates	7g	8g	Protein Shake
Fiber	2.7g	1g	Green Bean
Sugar	3.3g	5g	Green Bean
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	250mg	Protein Shake
Iron	1mg	0.5mg	Green Bean
Potassium	211mg	220mg	Protein Shake

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.