Which is healthier, Green Bean or Pretzel?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Green Bean vs Pretzel?

Green Bean contains 31 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Green Bean or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.8g.

Green Bean vs Pretzel

Nutrition Comparison per 100g

Green Bean 5

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pretzel	Better
Calories	31kcal	380kcal	Green Bean
Protein	1.8g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Green Bean
Carbohydrates	7g	79.2g	Pretzel
Fiber	2.7g	2.8g	Pretzel
Sugar	3.3g	1.5g	Pretzel
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	22mg	Green Bean
Iron	1mg	4.3mg	Pretzel
Potassium	211mg	88mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.