Which is healthier, Green Bean or Prawn?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Green Bean vs Prawn?

Green Bean contains 31 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Green Bean or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.8g.

Green Bean vs Prawn

Nutrition Comparison per 100g

Green Bean 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Prawn	Better
Calories	31kcal	106kcal	Green Bean
Protein	1.8g	20.3g	Prawn
Total Fat	0.2g	1.7g	Green Bean
Carbohydrates	7g	0.9g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Prawn
Vitamin C	12.2mg	2mg	Green Bean
Calcium	37mg	52mg	Prawn
Iron	1mg	2.4mg	Prawn
Potassium	211mg	185mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.