Which is healthier, Green Bean or Potato?

Potato wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Green Bean vs Potato?

Green Bean contains 31 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Green Bean or Potato?

Potato has more protein with 2g per 100g compared to 1.8g.

Green Bean vs Potato

Nutrition Comparison per 100g

Green Bean 4

6 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Potato	Better
Calories	31kcal	77kcal	Green Bean
Protein	1.8g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	7g	17.5g	Potato
Fiber	2.7g	2.2g	Green Bean
Sugar	3.3g	0.8g	Potato
Vitamin C	12.2mg	19.7mg	Potato
Calcium	37mg	12mg	Green Bean
Iron	1mg	0.8mg	Green Bean
Potassium	211mg	425mg	Potato

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.