Which is healthier, Green Bean or Pork Chop?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Green Bean vs Pork Chop?

Green Bean contains 31 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Green Bean or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.8g.

Green Bean vs Pork Chop

Nutrition Comparison per 100g

Green Bean 7

3 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pork Chop	Better
Calories	31kcal	231kcal	Green Bean
Protein	1.8g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Green Bean
Carbohydrates	7g	0g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Pork Chop
Vitamin C	12.2mg	0.6mg	Green Bean
Calcium	37mg	19mg	Green Bean
Iron	1mg	0.9mg	Green Bean
Potassium	211mg	362mg	Pork Chop

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.