Green Bean vs Popcorn
Nutrition Comparison per 100g
Green Bean 4
vs 6 Popcorn
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Popcorn | Better |
|---|---|---|---|
| Calories | 31kcal | 387kcal | Green Bean |
| Protein | 1.8g | 12.9g | Popcorn |
| Total Fat | 0.2g | 4.5g | Green Bean |
| Carbohydrates | 7g | 77.8g | Popcorn |
| Fiber | 2.7g | 14.5g | Popcorn |
| Sugar | 3.3g | 0.9g | Popcorn |
| Vitamin C | 12.2mg | 0mg | Green Bean |
| Calcium | 37mg | 7mg | Green Bean |
| Iron | 1mg | 3.2mg | Popcorn |
| Potassium | 211mg | 329mg | Popcorn |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Popcorn — Key Takeaway
Green Bean has 356 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Green Bean provides 12.2mg of vitamin C.
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