Green Bean vs Pomegranate
Nutrition Comparison per 100g
Green Bean 7
vs 3 Pomegranate
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Pomegranate | Better |
|---|---|---|---|
| Calories | 31kcal | 83kcal | Green Bean |
| Protein | 1.8g | 1.7g | Green Bean |
| Total Fat | 0.2g | 1.2g | Green Bean |
| Carbohydrates | 7g | 18.7g | Pomegranate |
| Fiber | 2.7g | 4g | Pomegranate |
| Sugar | 3.3g | 13.7g | Green Bean |
| Vitamin C | 12.2mg | 10.2mg | Green Bean |
| Calcium | 37mg | 10mg | Green Bean |
| Iron | 1mg | 0.3mg | Green Bean |
| Potassium | 211mg | 236mg | Pomegranate |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Pomegranate — Key Takeaway
Green Bean has 52 fewer calories per 100g than Pomegranate, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Green Bean provides 12.2mg of vitamin C.
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