Which is healthier, Green Bean or Plum?

Green Bean wins in 9 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Green Bean vs Plum?

Green Bean contains 31 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Green Bean or Plum?

Green Bean has more protein with 1.8g per 100g compared to 0.7g.

Green Bean vs Plum

Nutrition Comparison per 100g

Green Bean 9

1 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Plum	Better
Calories	31kcal	46kcal	Green Bean
Protein	1.8g	0.7g	Green Bean
Total Fat	0.2g	0.3g	Green Bean
Carbohydrates	7g	11.4g	Plum
Fiber	2.7g	1.4g	Green Bean
Sugar	3.3g	9.9g	Green Bean
Vitamin C	12.2mg	9.5mg	Green Bean
Calcium	37mg	6mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	157mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.