Which is healthier, Green Bean or Pita Bread?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Green Bean vs Pita Bread?

Green Bean contains 31 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Green Bean or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.8g.

Green Bean vs Pita Bread

Nutrition Comparison per 100g

Green Bean 5

5 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pita Bread	Better
Calories	31kcal	275kcal	Green Bean
Protein	1.8g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Green Bean
Carbohydrates	7g	55.7g	Pita Bread
Fiber	2.7g	2.2g	Green Bean
Sugar	3.3g	1.6g	Pita Bread
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	86mg	Pita Bread
Iron	1mg	2.6mg	Pita Bread
Potassium	211mg	120mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.