Green Bean vs Pistachio
Nutrition Comparison per 100g
Green Bean 4
vs 6 Pistachio
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Pistachio | Better |
|---|---|---|---|
| Calories | 31kcal | 560kcal | Green Bean |
| Protein | 1.8g | 20.2g | Pistachio |
| Total Fat | 0.2g | 45.3g | Green Bean |
| Carbohydrates | 7g | 27.2g | Pistachio |
| Fiber | 2.7g | 10.6g | Pistachio |
| Sugar | 3.3g | 7.7g | Green Bean |
| Vitamin C | 12.2mg | 5.6mg | Green Bean |
| Calcium | 37mg | 105mg | Pistachio |
| Iron | 1mg | 3.9mg | Pistachio |
| Potassium | 211mg | 1025mg | Pistachio |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Pistachio — Key Takeaway
Green Bean has 529 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Green Bean provides 12.2mg of vitamin C.
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