Which is healthier, Green Bean or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Green Bean vs Pinto Bean?

Green Bean contains 31 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Green Bean or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1.8g.

Green Bean vs Pinto Bean

Nutrition Comparison per 100g

Green Bean 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pinto Bean	Better
Calories	31kcal	143kcal	Green Bean
Protein	1.8g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Green Bean
Carbohydrates	7g	26.2g	Pinto Bean
Fiber	2.7g	9g	Pinto Bean
Sugar	3.3g	0.3g	Pinto Bean
Vitamin C	12.2mg	0.8mg	Green Bean
Calcium	37mg	46mg	Pinto Bean
Iron	1mg	2.1mg	Pinto Bean
Potassium	211mg	436mg	Pinto Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.