Which is healthier, Green Bean or Pineapple?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Green Bean vs Pineapple?

Green Bean contains 31 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Green Bean or Pineapple?

Green Bean has more protein with 1.8g per 100g compared to 0.5g.

Green Bean vs Pineapple

Nutrition Comparison per 100g

Green Bean 7

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pineapple	Better
Calories	31kcal	50kcal	Green Bean
Protein	1.8g	0.5g	Green Bean
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	7g	13.1g	Pineapple
Fiber	2.7g	1.4g	Green Bean
Sugar	3.3g	9.9g	Green Bean
Vitamin C	12.2mg	47.8mg	Pineapple
Calcium	37mg	13mg	Green Bean
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	109mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.