Which is healthier, Green Bean or Pesto?

Green Bean wins in 5 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Green Bean vs Pesto?

Green Bean contains 31 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Green Bean or Pesto?

Pesto has more protein with 5g per 100g compared to 1.8g.

Green Bean vs Pesto

Nutrition Comparison per 100g

Green Bean 5

4 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pesto	Better
Calories	31kcal	387kcal	Green Bean
Protein	1.8g	5g	Pesto
Total Fat	0.2g	37g	Green Bean
Carbohydrates	7g	7g	Tie
Fiber	2.7g	1.5g	Green Bean
Sugar	3.3g	1.3g	Pesto
Vitamin C	12.2mg	4mg	Green Bean
Calcium	37mg	200mg	Pesto
Iron	1mg	2mg	Pesto
Potassium	211mg	155mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.