Which is healthier, Green Bean or Persimmon?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Green Bean vs Persimmon?

Green Bean contains 31 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Green Bean or Persimmon?

Green Bean has more protein with 1.8g per 100g compared to 0.6g.

Green Bean vs Persimmon

Nutrition Comparison per 100g

Green Bean 7

2 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Persimmon	Better
Calories	31kcal	70kcal	Green Bean
Protein	1.8g	0.6g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	7g	18.6g	Persimmon
Fiber	2.7g	3.6g	Persimmon
Sugar	3.3g	12.5g	Green Bean
Vitamin C	12.2mg	7.5mg	Green Bean
Calcium	37mg	8mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	161mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.