Green Bean vs Pecan
Nutrition Comparison per 100g
Green Bean 4
vs 6 Pecan
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Pecan | Better |
|---|---|---|---|
| Calories | 31kcal | 691kcal | Green Bean |
| Protein | 1.8g | 9.2g | Pecan |
| Total Fat | 0.2g | 72g | Green Bean |
| Carbohydrates | 7g | 13.9g | Pecan |
| Fiber | 2.7g | 9.6g | Pecan |
| Sugar | 3.3g | 4g | Green Bean |
| Vitamin C | 12.2mg | 1.1mg | Green Bean |
| Calcium | 37mg | 70mg | Pecan |
| Iron | 1mg | 2.5mg | Pecan |
| Potassium | 211mg | 410mg | Pecan |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Pecan — Key Takeaway
Green Bean has 660 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Green Bean provides 12.2mg of vitamin C.
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