Which is healthier, Green Bean or Peas?

Peas wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Green Bean vs Peas?

Green Bean contains 31 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Green Bean or Peas?

Peas has more protein with 5.4g per 100g compared to 1.8g.

Green Bean vs Peas

Nutrition Comparison per 100g

Green Bean 4

6 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Peas	Better
Calories	31kcal	81kcal	Green Bean
Protein	1.8g	5.4g	Peas
Total Fat	0.2g	0.4g	Green Bean
Carbohydrates	7g	14.5g	Peas
Fiber	2.7g	5.7g	Peas
Sugar	3.3g	5.7g	Green Bean
Vitamin C	12.2mg	40mg	Peas
Calcium	37mg	25mg	Green Bean
Iron	1mg	1.5mg	Peas
Potassium	211mg	244mg	Peas

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.