Which is healthier, Green Bean or Pear?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Green Bean vs Pear?

Green Bean contains 31 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Green Bean or Pear?

Green Bean has more protein with 1.8g per 100g compared to 0.4g.

Green Bean vs Pear

Nutrition Comparison per 100g

Green Bean 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pear	Better
Calories	31kcal	57kcal	Green Bean
Protein	1.8g	0.4g	Green Bean
Total Fat	0.2g	0.1g	Pear
Carbohydrates	7g	15.2g	Pear
Fiber	2.7g	3.1g	Pear
Sugar	3.3g	9.8g	Green Bean
Vitamin C	12.2mg	4.3mg	Green Bean
Calcium	37mg	9mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	116mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.