Which is healthier, Green Bean or Pasta?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Green Bean vs Pasta?

Green Bean contains 31 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Green Bean or Pasta?

Pasta has more protein with 5g per 100g compared to 1.8g.

Green Bean vs Pasta

Nutrition Comparison per 100g

Green Bean 7

3 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pasta	Better
Calories	31kcal	131kcal	Green Bean
Protein	1.8g	5g	Pasta
Total Fat	0.2g	1.1g	Green Bean
Carbohydrates	7g	25g	Pasta
Fiber	2.7g	1.8g	Green Bean
Sugar	3.3g	0.6g	Pasta
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	7mg	Green Bean
Iron	1mg	0.5mg	Green Bean
Potassium	211mg	24mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.