Which is healthier, Green Bean or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Green Bean vs Passion Fruit?

Green Bean contains 31 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Green Bean or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.8g.

Green Bean vs Passion Fruit

Nutrition Comparison per 100g

Green Bean 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Passion Fruit	Better
Calories	31kcal	97kcal	Green Bean
Protein	1.8g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Green Bean
Carbohydrates	7g	23.4g	Passion Fruit
Fiber	2.7g	10.4g	Passion Fruit
Sugar	3.3g	11.2g	Green Bean
Vitamin C	12.2mg	30mg	Passion Fruit
Calcium	37mg	12mg	Green Bean
Iron	1mg	1.6mg	Passion Fruit
Potassium	211mg	348mg	Passion Fruit

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.