Which is healthier, Green Bean or Parmesan?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Green Bean vs Parmesan?

Green Bean contains 31 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Green Bean or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.8g.

Green Bean vs Parmesan

Nutrition Comparison per 100g

Green Bean 7

3 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Parmesan	Better
Calories	31kcal	431kcal	Green Bean
Protein	1.8g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Green Bean
Carbohydrates	7g	4.1g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0.9g	Parmesan
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	1184mg	Parmesan
Iron	1mg	0.8mg	Green Bean
Potassium	211mg	92mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.