Which is healthier, Green Bean or Papaya?

Green Bean wins in 8 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Green Bean vs Papaya?

Green Bean contains 31 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Green Bean or Papaya?

Green Bean has more protein with 1.8g per 100g compared to 0.5g.

Green Bean vs Papaya

Nutrition Comparison per 100g

Green Bean 8

2 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Papaya	Better
Calories	31kcal	43kcal	Green Bean
Protein	1.8g	0.5g	Green Bean
Total Fat	0.2g	0.3g	Green Bean
Carbohydrates	7g	10.8g	Papaya
Fiber	2.7g	1.7g	Green Bean
Sugar	3.3g	7.8g	Green Bean
Vitamin C	12.2mg	60.9mg	Papaya
Calcium	37mg	20mg	Green Bean
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	182mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.