Which is healthier, Green Bean or Pancake?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Green Bean vs Pancake?

Green Bean contains 31 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Green Bean or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.8g.

Green Bean vs Pancake

Nutrition Comparison per 100g

Green Bean 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pancake	Better
Calories	31kcal	227kcal	Green Bean
Protein	1.8g	6.4g	Pancake
Total Fat	0.2g	9.2g	Green Bean
Carbohydrates	7g	29.5g	Pancake
Fiber	2.7g	1g	Green Bean
Sugar	3.3g	6.1g	Green Bean
Vitamin C	12.2mg	0.2mg	Green Bean
Calcium	37mg	170mg	Pancake
Iron	1mg	2mg	Pancake
Potassium	211mg	150mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.