Which is healthier, Green Bean or Pad Thai?

Green Bean wins in 8 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Green Bean vs Pad Thai?

Green Bean contains 31 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Green Bean or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.8g.

Green Bean vs Pad Thai

Nutrition Comparison per 100g

Green Bean 8

2 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Pad Thai	Better
Calories	31kcal	170kcal	Green Bean
Protein	1.8g	7g	Pad Thai
Total Fat	0.2g	7g	Green Bean
Carbohydrates	7g	20g	Pad Thai
Fiber	2.7g	0.8g	Green Bean
Sugar	3.3g	4.5g	Green Bean
Vitamin C	12.2mg	2mg	Green Bean
Calcium	37mg	25mg	Green Bean
Iron	1mg	0.8mg	Green Bean
Potassium	211mg	110mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.