Which is healthier, Green Bean or Oyster?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Green Bean vs Oyster?

Green Bean contains 31 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Green Bean or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.8g.

Green Bean vs Oyster

Nutrition Comparison per 100g

Green Bean 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Oyster	Better
Calories	31kcal	81kcal	Green Bean
Protein	1.8g	9.5g	Oyster
Total Fat	0.2g	2.5g	Green Bean
Carbohydrates	7g	4.9g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Oyster
Vitamin C	12.2mg	3mg	Green Bean
Calcium	37mg	53mg	Oyster
Iron	1mg	6.7mg	Oyster
Potassium	211mg	168mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.