Which is healthier, Green Bean or Orange Juice?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Green Bean vs Orange Juice?

Green Bean contains 31 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Green Bean or Orange Juice?

Green Bean has more protein with 1.8g per 100g compared to 0.7g.

Green Bean vs Orange Juice

Nutrition Comparison per 100g

Green Bean 7

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Orange Juice	Better
Calories	31kcal	45kcal	Green Bean
Protein	1.8g	0.7g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	7g	10.4g	Orange Juice
Fiber	2.7g	0.2g	Green Bean
Sugar	3.3g	8.4g	Green Bean
Vitamin C	12.2mg	50mg	Orange Juice
Calcium	37mg	11mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	200mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.