Which is healthier, Green Bean or Orange?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Green Bean vs Orange?

Green Bean contains 31 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Green Bean or Orange?

Green Bean has more protein with 1.8g per 100g compared to 0.9g.

Green Bean vs Orange

Nutrition Comparison per 100g

Green Bean 6

4 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Orange	Better
Calories	31kcal	47kcal	Green Bean
Protein	1.8g	0.9g	Green Bean
Total Fat	0.2g	0.1g	Orange
Carbohydrates	7g	11.8g	Orange
Fiber	2.7g	2.4g	Green Bean
Sugar	3.3g	9.4g	Green Bean
Vitamin C	12.2mg	53.2mg	Orange
Calcium	37mg	40mg	Orange
Iron	1mg	0.1mg	Green Bean
Potassium	211mg	181mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.