Which is healthier, Green Bean or Onion?

Green Bean wins in 8 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Green Bean vs Onion?

Green Bean contains 31 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Green Bean or Onion?

Green Bean has more protein with 1.8g per 100g compared to 1.1g.

Green Bean vs Onion

Nutrition Comparison per 100g

Green Bean 8

2 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Onion	Better
Calories	31kcal	40kcal	Green Bean
Protein	1.8g	1.1g	Green Bean
Total Fat	0.2g	0.1g	Onion
Carbohydrates	7g	9.3g	Onion
Fiber	2.7g	1.7g	Green Bean
Sugar	3.3g	4.2g	Green Bean
Vitamin C	12.2mg	7.4mg	Green Bean
Calcium	37mg	23mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	146mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.