Which is healthier, Green Bean or Olive Oil?

Green Bean wins in 9 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Green Bean vs Olive Oil?

Green Bean contains 31 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Green Bean or Olive Oil?

Green Bean has more protein with 1.8g per 100g compared to 0g.

Green Bean vs Olive Oil

Nutrition Comparison per 100g

Green Bean 9

1 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Olive Oil	Better
Calories	31kcal	884kcal	Green Bean
Protein	1.8g	0g	Green Bean
Total Fat	0.2g	100g	Green Bean
Carbohydrates	7g	0g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Olive Oil
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	1mg	Green Bean
Iron	1mg	0.6mg	Green Bean
Potassium	211mg	1mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.